Welcome to The Pilates Studio

If you’ve never done a Pilates session before – don’t worry. You’re in safe hands with us.

You’ll be introduced at a suitable level, and then carefully shown how to do all exercises.

You’re free to come at often or little as you wish – and you’ll be guided every step of the way. 

If you’re joining us from a different studio, welcome! You can talk to us about your experience and goals, and we’ll make recommendations on the best steps to achieve that.

Newcomers often enjoy our small class sizes, giving you far more individual attention than most other studios.

You can view our timetable page to see what sessions are available. Each session has a live booking link next to it – just click it, and you’ll be taken to our booking platform.

If you have a history of injury, you’re supported every step of the way. You’re guided through safe, controlled movement that respects your body. Exercises are adapted to suit you, helping you rebuild strength, improve mobility, and move with confidence again.

During pregnancy, you’re supported with gentle, effective Pilates designed for your changing body. You move safely, build strength, and ease common discomforts. Exercises are adapted for each trimester, helping you feel confident, comfortable, and connected to your body as it prepares for birth.

If you have mobility challenges, you’re guided with exercises tailored to your abilities. You move safely and comfortably, building strength, flexibility, and confidence at your own pace. Each session supports your independence, helping you improve balance, range of motion, and everyday movement while respecting your body’s limits.