A gentle, supportive class designed for anyone needing a slower, more considerate approach to movement. Whether you’re recovering from injury, preparing for or returning from surgery, or simply easing back into exercise, we adapt everything to your body—because no two bodies are the same.

Expect fewer exercises with more time to focus on safe technique, muscle rest, and restorative stretching. This class helps you move with confidence, release tension, and enjoy a calm, de-stressed space to rebuild your strength at your own pace.

Our Level 1 classes are perfect once you’ve completed the Foundation/Intro session and are ready to get started with more movement. We ease you in gradually, building your repertoire slowly and safely.

You’ll develop balance, core strength, power, and overall body awareness while becoming confident with the basic Pilates principles and how to apply them. Expect clear instructor corrections, encouragement, and plenty of time to learn how to move around the reformer and set it up independently.

Classes include progressions and adaptations to suit your needs—whether you see this as a stepping stone to stronger sessions or you’re happy staying at this level. Enjoy building strength, sculpting the body, and growing your knowledge with support every step of the way.

Level 2 is for those ready to step into a more dynamic, challenging workout. You’ll already feel confident on the reformer and prepared to push your strength, power, and precision further.

Expect a total-body session designed to define, sculpt, strengthen, and lengthen your muscles. Movements are more dynamic, with a focus on balance, control, breath, and deep core engagement.

This strong, energising workout leaves you feeling fitter, more powerful, and mentally reset—perfect for those wanting that next-level challenge while still moving with Pilates technique and intention.