One to One Sessions
One-to-One Pilates Sessions
Recover from an injury
If you’ve got a history of injuries, or you’re currently in recovery, then a one-to-one sessions ensures that we keep this at the forefront of all recommendations.
Exercise while pre or post natal
Pilates can be invigorating while pre or post natal. You don’t have to step away – you just need expert guidance at this crucial time.
Address postural or mobility concerns
You can talk to our instructors about anything bothering you, and we’ll create a plan to fix it. This includes clear explanations and regular check-ins to measure progress.
Get the ultimate level of support...
Your journey begins with an initial consultation, where we discuss your health history, movement goals and any injuries or concerns. From there, your instructor will design a bespoke Pilates programme tailored to your body.
Your sessions will incorporate (as appropriate) Reformer Beds, Mat Pilates, other useful equipment, breathwork, mindfulness, and mirrors to watch your progress.
Ready to invest in your body?
You'll feel at home
Step into a calm, relaxing studio with an attentive Pilates instructor.
Prioritise what matters to you
Whether you’re building strength, managing pain or simply carving out time for yourself, private sessions allow you to progress safely and effectively.
Move at a pace you feel comfortable with
Book a single session or a package and start feeling the difference that tailored movement can make.
