Mat Pilates Classes
Improve your strength, control and balance
Mat Pilates offers clear progressions and mindful movement, helping you move with greater ease and confidence in everyday life.
Whether you’re new to Pilates or refining your practice, our expert-led classes provide a supportive, welcoming environment focused on precision, breath and whole-body wellbeing.
You can choose between two levels: essential and intermediate. Read more below.
Essential Mat Pilates
A maintenance-focused practice built on control, functional movement, and the basic principles of Pilates. Expect slow, intentional sequences with light equipment to strengthen your core, improve mobility, and release tension through guided stretching.
With personalised guidance, hands-on or verbal corrections, and thoughtful adaptations and progressions, every body is supported and accounted for.
A friendly, sociable small-group setting where you can relax, move with purpose, and build confidence safely.
All Mat Pilates classes must be booked directly by messaging 07747 617 285 or emailing admin@thepilatesstudiouk.com.
Intermediate Mat Pilates
A stronger, more dynamic mat session designed to help you feel leaner, more defined, and confidently challenged. Functional exercises and varied equipment add intensity while supporting safe progression in your movement.
Expect a blend of strength and length, improving balance, coordination, and proprioception through purposeful, flowing sequences.
A fun, energising way to start the day in a motivating small-group setting where you’re encouraged, supported, and pushed just the right amount.
All Mat Pilates classes must be booked directly by messaging 07747 617 285 or emailing admin@thepilatesstudiouk.com.
Mat Pilates Timetable
All Mat Pilates classes with Zoe are held at Fitwell Studio, New Road, Croxley Green. Classes must be booked directly by messaging 07747 617 285 or emailing admin@thepilatesstudiouk.com.
