Reformer Bed Classes
Reformer Bed Pilates
Strength
Build your core strength and focus on deep stabilising muscles. This approach is an excellent way to improve strength without straining your joints.
Length
Movements on the Reformer combine resistance with stretch. You develop long, lean muscle fibres that support posture, mobility and joint health.
Control
The moving carriage challenges you to control movement in every direction – forward, back, side-to-side and rotational.
Step into your new home...
Our studio in Rickmansworth, Hertfordshire, contains 12 Reformer Beds for each Pilates class.
You’ll be supported by an instructor, performing live demonstrations at the front of the room.
So, it doesn’t matter if you’ve never used a Reformer bed before – we’ll show you how!
Improve Your Wellbeing
Personalised Guidance
You’ll receive personalised advice based on your age, health, goals, and experience level.
Clear Demonstrations
You’ll be shown how to do every exercise by our qualified instructor at the front of the room.
Friendly Community
You won’t just improve your wellbeing – you’ll also become part of a friendly community of locals.
