Meet Vicky
Vicky is a Level 3 Mat and Reformer Pilates instructor with additional training in pre and post-natal Pilates and Pilates for low back pain, osteoporosis and osteopenia. Having always enjoyed an active lifestyle, she is passionate about helping people build strength, improve mobility and feel more balanced in their bodies.
For her, Pilates is about moving well, staying strong, mobile and balanced, so you can keep doing the things you enjoy for as long as possible. She believes Pilates is the perfect complement to almost any sport, activity or everyday movement.
Her classes focus on creating a balanced workout for the whole body, with an emphasis on alignment, mobility and core strength. She encourages clients to develop a greater awareness and connection with their bodies, helping them move with more strength, stability and confidence both in and outside the studio.
